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Delicious and Traditional Greek Spring Family Meal Ideas

Many people find Greek spring food to be delicious and satisfying. Greek cuisine is known for its use of fresh ingredients, herbs, and spices, and spring is no exception. During this time of year, ingredients like artichokes, asparagus, and wild greens are at their peak, and are often used to create delicious and flavorful dishes.

What Foods do the Greeks Eat in the Spring?

Here are a few examples of traditional Greek spring dishes:

  1. Artichokes: Fresh artichokes are often braised or grilled and served as a side dish or as the main ingredient in dishes like artichoke hearts with lemon and olive oil.

  2. Asparagus: Fresh asparagus is often boiled or grilled and served as a side dish, or as the main ingredient in dishes like asparagus soup.

  3. Wild Greens: A variety of wild greens, like dandelion greens and chickweed, are used in Greek cuisine during the spring, and are often used to make salads, soups, and stews.

  4. Easter Lamb: Roasted lamb is a traditional main course for Easter, a popular spring holiday in Greece.

  5. Fava: A popular side dish made from yellow split peas, often served with a variety of toppings like olive oil, lemon juice, and herbs.

These are just a few examples of the many delicious Greek spring dishes that are enjoyed by families and communities during this time of year. The specific dishes that are popular can vary depending on regional and cultural differences within Greece.

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Greek Ideas for Spring
Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta

Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Fetan is a Mediterranean recipe that serves 6. For $3.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 561 calories, 31g of protein, and 20g of fat. It works best as a main course, and is done in about 52 minutes. It is a good option if you're following a pescatarian diet. It is brought to you by Allrecipes. 144 people have made this recipe and would make it again. If you have pasta salad, cherry tomatoes, olive oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 80%, this dish is outstanding. Users who liked this recipe also liked Chicken With Tomatoes, Peppers, and Feta, Shrimp With Tomatoes, Feta, and Pine Nuts, and Roasted red peppers and tomatoes salad.

Briam (Greek Mixed Vegetables in Tomato Sauce)

Briam (Greek Mixed Vegetables in Tomato Sauce) might be just the Mediterranean recipe you are searching for. This recipe makes 12 servings with 116 calories, 4g of protein, and 3g of fat each. For $1.17 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works best as a sauce, and is done in approximately 1 hour and 40 minutes. Head to the store and pick up bell peppers, salt and ground pepper, oregano, and a few other things to make it today. 56 people have made this recipe and would make it again. It is brought to you by Allrecipes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. If you like this recipe, you might also like recipes such as One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, Pasta With Roasted Vegetables & Greek Olives, and Mixed Mushroom Sauce Over Tagliatelle Pasta.

Greek Pita

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Greek Pitan at home. This recipe serves 24. Watching your figure? This dairy free recipe has 57 calories, 3g of protein, and 3g of fat per serving. For 35 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up baby spinach, deli turkey, pita pocket halves, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Similar recipes include Chicken Pita Fajita, Crab Salad Stuffed Pita Pockets, and Healthy Spinach Parmesan Dip and Pita Chips.

Omelet for Two

Omelet for Two requires approximately 45 minutes from start to finish. For $2.75 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This gluten free recipe has 884 calories, 42g of protein, and 66g of fat per serving. It can be enjoyed any time, but it is especially good for valentin day. It works well as a main course. Head to the store and pick up bacon, cheddar, scallions, and a few other things to make it today. A couple people made this recipe, and 19 would say it hit the spot. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. Similar recipes are Cheddar, Spinach, and Pepper Omelet Bagel Sandwich, Greek Inspired Spring Omelet, and Loaded Veggie Omelet.

Spanakopita Bites

Spanakopita Bites might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 1g of protein, 2g of fat, and a total of 31 calories. For 13 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 100. This recipe is liked by 1 foodies and cooks. This recipe is typical of Mediterranean cuisine. It is brought to you by Taste of Home. It is a good option if you're following a lacto ovo vegetarian diet. If you have spinach, phyllo dough, egg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 0%, this dish is improvable. Similar recipes include Spanakopita Cups, Spanakopita (Greek Spinach Pie), and Skinny Cheesecake Brownie Bites.

Greek Vegetables

Greek Vegetables could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. For $1.04 per serving, you get a side dish that serves 6. One portion of this dish contains about 7g of protein, 15g of fat, and a total of 341 calories. Only a few people made this recipe, and 8 would say it hit the spot. Head to the store and pick up zucchini, olive oil, salt and ground pepper, and a few other things to make it today. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Mediterranean cuisine. Overall, this recipe earns an awesome spoonacular score of 94%. One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, Pasta With Roasted Vegetables & Greek Olives, and Couscous with fried vegetables are very similar to this recipe.

Cranberry Pecan Tassies

The recipe Cranberry Pecan Tassies can be made in approximately 45 minutes. This recipe serves 24. One serving contains 101 calories, 1g of protein, and 4g of fat. For 17 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires pecans, egg, cream cheese, and cranberries. Not a lot of people really liked this hor d'oeuvre. 1 person were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Similar recipes include Cranberry Pecan Greek Yogurt Chicken Salad, German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, and Cacao-Pecan Shortbread Cookies.

Greek Meatball Salad

Greek Meatball Salad might be just the main course you are searching for. One serving contains 290 calories, 23g of protein, and 14g of fat. This recipe serves 4 and costs $2.3 per serving. 1 person has made this recipe and would make it again. If you have pita chips, onion, greek yogurt, and a few other ingredients on hand, you can make it. Only a few people really liked this Mediterranean dish. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, take a look at these similar recipes: Meatball Vegetable Soup, Albondigas (Meatball Soup), and BahnMi Meatball Sub.

Denver Omelet Pie

Denver Omelet Pie is a gluten free recipe with 6 servings. For $1.39 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 244 calories, 15g of protein, and 11g of fat. This recipe is liked by 1 foodies and cooks. Head to the store and pick up bell pepper, hash brown potatoes, salt, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. Try Cheddar, Spinach, and Pepper Omelet Bagel Sandwich, Greek Inspired Spring Omelet, and Loaded Veggie Omelet for similar recipes.

Super-Stuffed Omelet

Super-Stuffed Omelet takes about 30 minutes from beginning to end. This recipe makes 2 servings with 624 calories, 35g of protein, and 40g of fat each. For $2.0 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Head to the store and pick up milk, basil, flour tortilla, and a few other things to make it today. It is brought to you by Taste of Home. It works well as a rather inexpensive main course. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. Cheddar, Spinach, and Pepper Omelet Bagel Sandwich, Greek Inspired Spring Omelet, and Loaded Veggie Omelet are very similar to this recipe.

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